YOU CAN ALSO START HERE.
As a first trial, feel free to test the effect of mindfulness meditation in your workplace by listening to the 4-minute meditation audio I recently created.
See if it helps you in your daily work. You can listen to it – here on this page of the website – or download it to your mobile device.
You have the tools to begin and everything you need to get started!
No matter what kind of occupation you have or what level you operate at, these rejuvenating practices can benefit you.
Some of the benefits you will experience may not be loud and noisy, but they are impactful all the same.
Don’t rush to the finish line. This is a journey rather than a destination. Consider each activity as a supportive aide, gently encouraging you in the right direction to achieve your professional goals whilst taking good care of your wellbeing.
There is no ‘wrong’ when it comes to the art of workplace mindfulness. If you lose your way while meditating, don’t focus on this as a setback.
If ASMR doesn’t work quite as well one day as it might have the day before, don’t be impatient – continue and keep going. This is an ongoing trial and error practice rather than a specific accolade to achieve on your resumé.
Be patient, kind, and gentle with yourself. Nurture your emotional needs and be generous with the time you devote to your exercises, and you will be fine.